Coping With Anxiety – 3 Tips That Keep Me Somewhat Calm

Yours truly, one of my recent selfies because I was feeling cute the other day 😉

Life happens – there’s just no getting around it. And lately, I’ve been so off-beat that I haven’t been able to work on my latest book (the time-travel coming-of-age sequel to this bad boy right HERE). And in my case, there have been some specific things that just threw me off my game in the past few weeks. Coping is key, and so I thought I’d share below some things I’m learning in my writerly journey that have really helped me as I cope with the curveballs that life has been throwing at me:

#1: Find your faith

For me, my faith in Jesus has really grounded me substantially while I’m trying to cope with the uncertainty of life (i.e., relationships, looking for writing jobs, finding a good work/life balance, etc.). Just knowing that God already has everything all mapped out for me, and that there’s nothing I can possibly do to derail that, is really comforting. I was literally crying out to Jesus last week and I opened up to Psalm 46: 5 in my Bible which says “God is in the midst of her, she will not be moved…” and it was basically the most amazing thing ever because I just got through asking God for a sign that I’m really going to be okay – if not today, then someday very soon.

Anyway, all I’m saying is, if you have any questions about what I’m talking about here, I would be more than happy to share my faith with you. Just drop a comment below or reach out to me via my author Instagram HERE.

I’ve also been chatting with trusted friends that I know will lead me on the right path closer to Jesus, even when life feels stormy and scary around me. Leaning on others when you feel weak is a massive help, because if you’re anything like me, you just want to feel heard and validated. People you trust can do that for you from a very holistic point of view – and I bet they’ll appreciate you even wanting their help in the first place. See? Everyone wins.

#2: Find creative outlets that make you feel good

In my case, I channeled my conflicted feelings and frustrations into a song (and no, I’m not sharing it anytime soon, if at all. It exists, and that’s enough for me right now). This was especially impactful to me because I’ve been studying music and playing guitar for twelve years now, but I’ve never been able to write a coherent piece of music until the other night, when I was literally just getting ready for bed, and this incessant melody just started repeating in my head. SO I did the only rational thing and saved it into a super embarrassing voice memo in my phone so I could play around with it more the next day.

Oh, and I wrote out a bunch of lyrics too. It was a wild feeling – having my thoughts presented so emotionally on paper and in a sonic medium made me feel so much physically lighter. Just overall, really surreal and it felt so healthy. So I might keep writing songs, now that I’ve gotten the hang of it (and it also really helps to have sort of a stylized role model. For me, musically, that’s Taylor Swift, because her music has resonated with me deeply since I was a kid).

But if you’re not musically inclined like me, why not take up something totally new and different? Paint a picture. Try out origami. Or maybe even crochet or knit (I’m a big fan of amigurumi crochet myself, with even a digital shop on Instagram HERE).

#3: Amp up your self-care habits

If you’re feeling overworked and exhausted, this is CRUCIAL. Do some yoga, take a long walk, eat less sugary carbs and more fruits, veggies, and healthy fats. I know a lot of that is common sense, but when you’re feeling bogged down and unable to function as usual, this is such an easy fix to get you back on track to being your very best self.

In my case, I’m anxious to get my mojo back because I really want to make serious headway on my next novel before the end of the year, so that I can maybe swing a mid-2021 release (and hopefully, in-person events will be back by then too). Overall, an author is only as good as their health habits and body allows them to be, so fuel your creativity with the right foods and habits, and you’ll be feeling better before you know it!

If any of these tips helped you, feel free to sound off in the comments below! I’d love to compare notes and hear about how you’re doing, and if there’s something you’ve discovered that helps you, I’d probably be game to try it too!

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